Essay about importance of a balanced diet

The ingredient usually cited as being most crucial to good health, water, has even been known to result in death when consumed in extraordinary quantities. A well-balanced diet that includes foods high in vitamins A, C and E; selenium; potassium; fiber; and essential fatty acids will help protect against chronic disease.

441 Words Essay on the importance of A Healthy Diet

Usually this involves consuming necessary nutrients by eating the appropriate amounts from all of the food groups, including an adequate amount of water. Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

It also means getting the right amount of nutrition to support growth and development. You should spend about 20 minutes on this task.

On the other hand, I believe that exercising is the best way to stay fit. In conclusion, exercising is a way better and longer lasting solution to lead a healthy lifestyle. These foods satisfy hunger while meeting nutrient needs in fewer calories to help maintain a healthy weight. Similarly, people living in cold countries consume larger quantity of food than people living in warm countries.

This large cross-sectional study conducted in Australia concluded women who eat a well-balanced diet were less likely to develop depression. This has been demonstrated by various epidemiological studies that have determined that foods such as processed and fast foods are linked to diabetes and various heart problems.

Weight Control A well-balanced diet will help with weight control. A balanced diet to support growth and development for children includes five servings of fruits and vegetables daily; lean proteins such as lean meats, nuts and eggs; whole grains for fiber; and milk for calcium and protein.

Recent PTE Essays Furthermore, diet is never the best way to stay fit because the foods available these days are overly stuffed with harmful chemicals such as insecticides and pesticides. I agree with the former view.

A well-balanced diet includes low-calorie, nutrient dense foods such as fruits, vegetables, whole grains and lean proteins. Proteins, fats and carbohydrates should be in the proportion of 1: Write at least words. These calories should be given by a proper combination of food elements.

People who follow a well-balanced diet feel better and are in better health, says the American Dietetic Association. It may be easier for such Person to transition to a healthy diet if treats such as chocolate are allowed; sweets may act as mood stabilizers, which could help reinforce correct nutrient intake.

Corleone holds a Bachelor of Science in nutrition. If he does so, he can automatically stay fit by providing the necessary amount of nutrients to the body instead of stuffing it unnecessarily.

Hence, consuming the so-called balanced diet is just like stuffing chemicals in our body, which can never help in staying fit. Improved Energy Those that eat a well-balanced diet will have more energy.The Importance of Good Nutrition and a Well Balanced Diet in Children 0 – 6 Good nutrition and a healthy balanced diet are important for young children, introducing a healthy eating plan at a young age will benefit a child later in life.

Exercise Or A Balanced Diet To Health? Discussion essay.

From the above discussion it is clear that Protein, Carbohydrates, fats, minerals, Vitamins, etc. are important ingredients of food and lack of these in our diet.

Open Document. Below is an essay on "Importance Of Balanced Diet" from Anti Essays, your source for research papers, essays, and term paper examples.5/5(1).

The Importance of Good Nutrition and a Well Balanced Diet in Children 0 – 6 Good nutrition and a healthy balanced diet are important for young children, introducing a.

Here is your short essay on Balanced Diet

A balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health. A diet can easily be adequate for normal bodily functioning, yet may not be a balanced diet.

Free balanced diet papers, essays, the value of food and well balanced diet is of the utmost importance. Food becomes the main component of the human body.

Essay about importance of a balanced diet
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